2 Open hands placed in front of the body: the right palm forward and the left palm backward, or vice versa, parallel to the body. There is an initial difficulty regarding the placement of the fingers: it is enough to join the middle and ring fingers in extension, keeping the others far apart in the same plane; then apply them one against the other, so that the right indicator touches the tip of the left minimum and vice versa, forming two triangles opposite each other at the base. The thumbs are kept as far apart as possible. In this position, arms on the same plane as the shoulders, try to move them, keeping them very firm forward, flexing only the elbows and wrists, these forward, sometimes backwards, forming acute angles, sometimes obtuse angles, breathing naturally through the nose.
|