Removendo o estresse




These exercises help the energy circulate better through the body. In all these exercises keep your eyes vacant, as if lost in the horizon


1. Hands clasped as for prayer, but in which only the tips of the fingers are touching, with the exception of the thumbs, which are kept as far apart as possible. Make a slight compression effort on the tips of the fingers, squeezing and loosening slowly, at the same time breathing slowly and deeply through the nose, keeping the mouth closed and the eyes vacant, as if lost in the horizon. In a short time the blood already begins to irrigate the entire scalp; sense of calm, well-being


2 Open hands placed in front of the body: the right palm forward and the left palm backward, or vice versa, parallel to the body. There is an initial difficulty regarding the placement of the fingers: it is enough to join the middle and ring fingers in extension, keeping the others far apart in the same plane; then apply them one against the other, so that the right indicator touches the tip of the left minimum and vice versa, forming two triangles opposite each other at the base. The thumbs are kept as far apart as possible. In this position, arms on the same plane as the shoulders, try to move them, keeping them very firm forward, flexing only the elbows and wrists, these forward, sometimes backwards, forming acute angles, sometimes obtuse angles, breathing naturally through the nose.


3. Fingers intertwined, hands stretched out at the height of the nipple region, without supporting them; try to contract sharply the pectoral muscles when pressing against the roots of the fingers; the sudden contraction of the pectoral muscle can be perceived by the ear in a dull percussion. We carry out this exercise with a movement of approaching and separating the hands (only the phalanges), without the fingers being released and pressing the tips of the fingers on the hands. Breathe naturally through the nose


4. Identical position of the fingers and hands which are brought to the height of the chin or mouth, palms down. Breathing is done through the mouth and not through the nose; therefore, breathe heavily through your mouth, looking vaguely at the horizon. Exercise aimed at oxygenating the brain by normalizing breathing. Bring your elbows together, now to the right, now to the left, pressing your fingertips onto your hands


5. Bring your hands with your fingers intertwined to the top of your head, trying to accommodate them in the roundness of your skull, make movements of approaching and distancing your elbows, looking vacant; we breathe slowly and deeply through the nose.


6. Raise your hands with your fingers interlaced at the top of your head, only turn your palms upwards, thumbs forward, seeking maximum support over your head, a little further forward, letting your elbows rest, keeping the pressure against the head. Move your chin up and down (look at the floor and look at the ceiling), you can also move your head to the right, to the left or in a circle. The neck muscles must push or pull the arms. The time for this movement corresponds to that of mentally counting to ten; there will be some difficulty letting go of people's hands


7. Effortlessly erect body, arms as if to embrace a barrel. Hands outstretched, fingers together, thumbs apart. Arms in arches are at shoulder height. Now raise the body on tiptoe about ten times. Do not forget breathing through the nose, nor the vacant look.

8. Body erect, standing, arms outstretched, hands outstretched, palms facing slightly upwards. Elevate the body on tiptoes about ten times. Breathe heavily through your nose.

9. Kneeling position, arms arched forward, as if wanting to wrap something around and make the feet move, bending the knees back and forth as much as possible. It's a bit of an awkward position; we try to press on the kneecaps and on the tips of the toes. We will notice a certain tremor in the arms, a consequence of being held rigid.


10. The fourth balance exercise is an oscillating movement; we stand up, one foot in front of the other; open your hands and try to balance yourself by pushing your feet against the ground and bending your knees. We must walk in the indicated position for one minute. Then we switch feet and repeat the same movements. The position of the arms does not change. Sometimes, it seems that we are going to fall, but the knee itself helps to carry out the movements safely. Everything is done with the mouth closed and breathing through the nose.


11. Lying on your back restful and neuroleptic.





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