Removendo o estresse
These exercises help the energy circulate better through the body. In all these exercises keep your eyes vacant, as if lost in the horizon 1. Hands clasped as for prayer, but in which only the tips of the fingers are touching, with the exception of the thumbs, which are kept as far apart as possible. Make a slight compression effort on the tips of the fingers, squeezing and loosening slowly, at the same time breathing slowly and deeply through the nose, keeping the mouth closed and the eyes vacant, as if lost in the horizon. In a short time the blood already begins to irrigate the entire scalp; sense of calm, well-being 2 Open hands placed in front of the body: the right palm forward and the left palm backward, or vice versa, parallel to the body. There is an initial difficulty regarding the placement of the fingers: it is enough to join the middle and ring fingers in extension, keeping the others far apart in the